From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling -
reconnect with your body through
breath and nervous system work.
From pushing to pausing -
discover breath and nervous system tools for more balance and resilience.
From thinking to feeling - reconnect with your body through breath and nervous system work for more inner calm and resilience.
From pushing to pausing - discover breath and nervous system tools for more balance and clarity.
From thinking to feeling - reconnect with your body through breath and nervous system work for more inner calm and resilience.
From pushing to pausing - discover breath and nervous system tools for more balance and clarity.
From thinking to feeling - reconnect with your body through breath and nervous system work for more inner calm and resilience.
From pushing to pausing - discover breath and nervous system tools for more balance and clarity.
From thinking to feeling - reconnect with your body through breath and nervous system work for more inner calm and resilience.
From pushing to pausing - discover breath and nervous system tools for more balance and clarity.
What is Breathwork?
Breath: the quiet key to your well-being
You take 20,000 - 25,000 breaths a day. Doesn't it make sense that something you do thousands of times every day has an influence on how you feel? Think of your breath as a remote control for your nervous system. It can help shift you from stress to calm (sometimes within as little as 90 seconds).
Without even realizing it, many of us have developed unhealthy breathing patterns - just because it happens automatically, doesn’t mean it’s ideal. Learning how to make your breath work for you, not against you, has a significant influence on your physical as well as mental well-being and might be the missing tool in your toolkit.
About me
Good to have you here
Good to have you here
Hi, I'm Anja, an enthusiastic ocean-lover, lifelong learner and curious freediver with a dog (and, let's be honest, ice cream) obsession. I'm a certified Intesoma® Breathwork Facilitator, Breath Coach, and Yoga teacher. Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always carry it with you, you don’t need any fancy clothes or expensive apps to be able to work with it, it's accessible to literally everyone.
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
"Anja manages to create a safe space in which you can let go through her empathy, but also through the knowledge transfer before a session. In my tranformative session, I felt cared for and supported, but above all safe and free from judgement."
Phil, 36
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
Rita, 34
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
Lisa, 33
From pushing to pausing — From thinking to feeling —
From pushing to pausing — From thinking to feeling —
From pushing to pausing — From thinking to feeling —
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Stay in the loop
Get updates about new dates and formats.
Stay in the loop
Get updates about new dates and formats.
From pushing to pausing.
From thinking to feeling.
Zurich, Switzerland