My approach combines science-based breath techniques with somatic tools to support nervous system regulation, stress relief, and deeper body awareness. I offer 1:1 Breath Coaching and Breathwork Sessions in small groups that create a safe space to reconnect with your breath and body. I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion.

My path into breathwork began through Yoga and Pranayama (the yogic term for breath regulation through certain exercises and techniques). Yoga opened a new world for me, even though I didn't like my first class, more than fifteen years ago, at all. The repetition and stillness almost drove me crazy. Through practice, time, and great teachers, I came to love exactly that: the quietness, the going inward, the time with myself, the practicing of the same Asanas and discovering a new detail even after doing the pose for the 1000th time.

My deeper curiosity for breathwork was sparked when my father, living with a chronic lung condition, experienced noticeable benefits from simple breathing practices. Witnessing their effect on his well-being became a turning point for me. It led me to explore the breath in all its dimensions — from freediving to regulating, functional and transformative breathwork. I find it mind-blowing how versatile and powerful our breath is. It felt both fascinating and obvious: something we do more than 20’000 times a day must have an impact — and can be used to our advantage.

Through my own daily breath practice and every Transformational Breathwork session, I’ve learned to return to my body, to actually listen to it and to trust my intuition more. I've learned to give my analytical mind space to rest. I appreciate how much it helps me dealing with the daily ups and downs life throws my way. The challenges don’t disappear — but how I meet them, and how I move through them, has changed.

The first time I heard the phrase, “In the space between stimulus and response lies your personal freedom,” something deeply resonated with me. (It’s loosely based on a quote often attributed to Viktor Frankl) I’m on a mission to explore that space of personal freedom more deeply. And I want to inspire others to discover and get to know that space for themselves. Breath is the tool that helps me dive a little deeper every day — and I hope it will help you too.