Transformative Breathwork
What is Transformative Breathwork really about?
What is Transformative Breathwork really about?
When was the last time you fully expressed your emotions – screamed when you wanted to let something out, cried when you felt like it, or laughed out loud from your belly – without wondering whether you were being too much, too loud, too emotional, or taking up too much space?
The anger we smile away, the fear we suppress, or the stress we swipe past on social media doesn’t just disappear – it stays in the body as tension and blockages. Your body – more specifically, your autonomic nervous system – doesn’t differentiate between real danger (like running from a wild animal) and modern stressors (like a difficult email). Your body goes into high alert, ready for fight or flight. Only you're still sitting in your office chair, and the energy that built up in your body doesn’t get released. This can lead to a downward spiral: the activated stress energy remains in your system, more stressors are added, and the tension persists. Your body continues to release stress hormones, and your nervous system becomes dysregulated – with possible consequences such as anxiety, chronic health issues, sleep problems, migraines, or issues with anger and aggression.
Come as you are.
What to expect from a session
In transformative breathwork sessions, we use the technique of conscious connected breathing to give your (overthinking) mind a break and reconnect with your body. This dynamic and active breathing technique can support you in releasing built-up tension in the body, reducing stress, processing suppressed emotions, and overcoming blockages – offering you a new connection to your body and your emotions.
I work in a trauma-sensitive and nervous system-informed way. I will always respect your boundaries and only guide you as far as it feels right and safe for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-regulation. Through my 400-hour breathwork training, I know that not every breathing technique is suitable for every nervous system – therefore I offer you options that suit you and your body.
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Most asked questions
Most asked questions
Most asked questions
What does a transformative Breathwork Session look like?
What does a transformative Breathwork Session look like?
What does a transformative Breathwork Session look like?
What can I expect? What are the benefits?
What can I expect? What are the benefits?
What can I expect? What are the benefits?
Are there any contraindications?
Are there any contraindications?
Are there any contraindications?
What is the pricing?
What is the pricing?
What is the pricing?
Next Group Sessions
Next Group Sessions
Next Group Sessions
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Other Offerings
Other Offerings
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
Dino, 34
"I recently participated in a breathwork session with Anja and was really impressed. Although it wasn't my first breathwork session, her clear and understandable introduction gave me new insights. She succeeded in conveying information that was both well-founded and inspiring, encouraging further reflection. Anja held the space very well throughout the session, so I felt comfortable and well taken care of at all times. It was a very enriching experience. I will gladly return."
Seline, 32
"Anja holds a space of complete trust, where you can easily let go. For the transformative Breathwork, she creates music sets that are beautiful and fit perfectly. All instructions during the practice come at just the right moment and are easy to follow. I felt very well taken care of. The sessions themselves, even though it was online, was incredible. I had never experienced anything like it before, and afterward, I felt so good. Extremely relaxed and peaceful."
Pia, 36
From pushing to pausing — From thinking to feeling —
From pushing to pausing — From thinking to feeling —
From pushing to pausing — From thinking to feeling —
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Stay in the loop
Get updates about new dates and formats.
Stay in the loop
Get updates about new dates and formats.
From pushing to pausing.
From thinking to feeling.
Zurich, Switzerland