Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

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1:1 Breath Coaching

Based on your personal background and intention, I will create a customized program that provides you with knowledge about your breath and nervous system, as well as somatic and breathing practices. My goal is to empower you to understand your own breath, it's a complete game changer.

Ready for a powerful journey?

Tell me more

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Transformative Breathwork

When was the last time you felt deeply connected to yourself and your body? In a transformative breathwork session you can let go of built-up tension and stress, release and integrate emotions and regulate your nervous system, to feel a deep inner peace and calm. Curious to find out for yourself?

Tell me more

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Transformative Breathwork

When was the last time you felt deeply connected to yourself and your body? In a transformative breathwork session you can let go of built-up tension and stress, release and integrate emotions and regulate your nervous system, to feel a deep inner peace and calm. Curious to find out for yourself?

Tell me more

Here comes the alt text

Transformative Breathwork

When was the last time you felt deeply connected to yourself and your body? In a transformative breathwork session you can let go of built-up tension and stress, release and integrate emotions and regulate your nervous system, to feel a deep inner peace and calm. Curious to find out for yourself?

Tell me more

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Breath Meditations

In carefully recorded breath meditations, I guide you through somatic exercises as well as breath practices to unwind and re-connect with your body. Give it a try and let the breath flow.

Coming Soon

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Breath Meditations

In carefully recorded breath meditations, I guide you through somatic exercises as well as breath practices to unwind and re-connect with your body. Give it a try and let the breath flow.

Coming Soon

Here comes the alt text

Breath Meditations

In carefully recorded breath meditations, I guide you through somatic exercises as well as breath practices to unwind and re-connect with your body. Give it a try and let the breath flow.

Coming Soon

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Yoga

Next to teaching free Yoga classes for the NGO 'Sportegration', I host outdoor pop-up Yoga classes from time to time. Stay tuned for the next announcement!

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Yoga

Next to teaching free Yoga classes for the NGO 'Sportegration', I host outdoor pop-up Yoga classes from time to time. Stay tuned for the next announcement!

Here comes the alt text

Yoga

Next to teaching free Yoga classes for the NGO 'Sportegration', I host outdoor pop-up Yoga classes from time to time. Stay tuned for the next announcement!

Here comes the alt text

1:1 Breath Coaching

Based on your personal background and intention, I will create a customized program that provides you with knowledge about your breath and nervous system, as well as somatic and breathing practices. My goal is to empower you to understand your own breath, it's a complete game changer. Ready for a powerful journey?

Tell me more

Here comes the alt text

1:1 Breath Coaching

Based on your personal background and intention, I will create a customized program that provides you with knowledge about your breath and nervous system, as well as somatic and breathing practices. My goal is to empower you to understand your own breath, it's a complete game changer. Ready for a powerful journey?

Tell me more

Here comes the alt text

1:1 Breath Coaching

Based on your personal background and intention, I will create a customized program that provides you with knowledge about your breath and nervous system, as well as somatic and breathing practices. My goal is to empower you to understand your own breath, it's a complete game changer. Ready for a powerful journey?

Tell me more

Here comes the alt text

1:1 Breath Coaching

Based on your personal background and intention, I will create a customized program that provides you with knowledge about your breath and nervous system, as well as somatic and breathing practices. My goal is to empower you to understand your own breath, it's a complete game changer. Ready for a powerful journey?

Tell me more

Here comes the alt text

1:1 Breath Coaching

Based on your personal background and intention, I will create a customized program that provides you with knowledge about your breath and nervous system, as well as somatic and breathing practices. My goal is to empower you to understand your own breath, it's a complete game changer. Ready for a powerful journey?

Tell me more

Here comes the alt text

1:1 Breath Coaching

Based on your personal background and intention, I will create a customized program that provides you with knowledge about your breath and nervous system, as well as somatic and breathing practices. My goal is to empower you to understand your own breath, it's a complete game changer. Ready for a powerful journey?

Tell me more

Most asked questions

Most asked questions

What can I expect during my first counseling session?

How do I pay my therapist?

How do I book a session?

Do I need to prepare for the session?

What is an intro call?

Will the session be covered by my health insurance?

What types of mental health conditions can be treated?

Can I talk in my native language?

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Supporting you every step of the way.

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Supporting you every step of the way.

  • From pushing to pausing — From thinking to feeling —

  • From pushing to pausing — From thinking to feeling —

  • From pushing to pausing — From thinking to feeling —

Stay in the loop

Get updates about new dates and formats.

Stay in the loop

Get updates about new dates and formats.

Stay in the loop

Get updates about new dates and formats.

“Working with Anja Diggelmann was a fantastic experience from start to finish. Highly recommend.”

M. Berger

What they said

What they said

What they said

From pushing to pausing.

From thinking to feeling.

Zurich, Switzerland

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©2025 Unda

Privacy Policy

Terms of Use

©2025 Unda

Privacy Policy

Terms of Use

©2025 Unda