Do you notice your body only once it starts to scream for your attention?
Maybe it’s a stiff neck after looking at a screen for hours without taking a break. An emotion overwhelming you unexpectedly after distracting yourself on your phone. Or that moment you realize you’re starving – only because you’ve ignored every signal leading up to it. In a world that rewards constant doing and living in your head, I know how easy it can be to simply forget how to listen to your body. But the mind doesn’t exist without the body and vice versa.
So, when was the last time you took a moment to notice your breath? After all, you breathe more than 20’000x a day! And yet, most of us never pay attention to it.
One thing that feels important to me: it isn’t about trying to perfect every little thing, including how you breathe. This isn’t another self-optimization coaching. Your breath is naturally connected to your nervous system, it reflects how you feel, and it can help change how you feel, physically and mentally. That’s where its power lies. Well, and in the simple fact that it is something you carry with you everywhere you go.
Maybe it’s a stiff neck after looking at a screen for hours without taking a break. An emotion overwhelming you unexpectedly after distracting yourself on your phone. Or that moment you realize you’re starving – only because you’ve ignored every signal leading up to it. In a world that rewards constant doing and living in your head, I know how easy it can be to simply forget how to listen to your body. But the mind doesn’t exist without the body and vice versa.
So, when was the last time you took a moment to notice your breath? After all, you breathe more than 20’000x a day! And yet, most of us never pay attention to it.
One thing that feels important to me: it isn’t about trying to perfect every little thing, including how you breathe. This isn’t another self-optimization coaching. Your breath is naturally connected to your nervous system, it reflects how you feel, and it can help change how you feel, physically and mentally. That’s where its power lies. Well, and in the simple fact that it is something you carry with you everywhere you go.

What to expect from Breath Coaching
In Breath Coaching, my goal is to empower you with science-backed knowledge about your breath and nervous system, so you understand which breathing practice supports you best. Not every breathwork technique you see on social media is the right one for every nervous system. Together we’ll explore which ones are right for you.
Each session combines:
Each session combines:
- Science-backed insights about your breath and nervous system
- Guided somatic and breathing practices (incl. a recording of them)
- Reflection prompts
- And small, doable steps for in between sessions
Let me support you in re-establishing your connection with your body, trusting your own intuition and finding a bit more of that inner peace that has been in you all along.
- Science-backed insights about your breath and nervous system
- Guided somatic and breathing practices (incl. a recording of them)
- Reflection prompts
- And small, doable steps for in between sessions
Let me support you in re-establishing your connection with your body, trusting your own intuition and finding a bit more of that inner peace that has been in you all along.
Book your free discovery call
Most asked questions
Most asked questions
Most asked questions
What does the 1:1 Breath Coaching process look like?
What does the 1:1 Breath Coaching process look like?
What does the 1:1 Breath Coaching process look like?
Is Breath Coaching for me?
Is Breath Coaching for me?
Is Breath Coaching for me?
What can I expect? What are the benefits?
What can I expect? What are the benefits?
What can I expect? What are the benefits?
How is this different from (Transformative) Breathwork sessions?
How is this different from (Transformative) Breathwork sessions?
How is this different from (Transformative) Breathwork sessions?
Why should I care about my breath?
Why should I care about my breath?
Why should I care about my breath?
Book your free discovery call
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."
"The session itself, even though it was online, was incredible. I had never experienced anything like it before. I was really able to enter another state of consciousness, which was absolutely positive, and afterward, I felt so good. Extremely relaxed and peaceful.
I can recommend Anja to anyone. She does it so wonderfully, and the experience is so enriching. I would do it again anytime! Thank you, Anja."
"I have experienced several other facilitators, and Anja brings a very special quality of holding a safe space while giving you enough freedom for your own process. You feel safe and free to surrender to the journey. This allowed me to have a truly transformative experience. I wholeheartedly recommend the connected breathing with Anja and would do it again anytime."
"I can recommend the breath coaching to everyone! The sessions are structured with theories and explanations, making it particularly easy to understand the importance and power of our breath. The exercises Anja provides are very easy to implement and can be easily integrated into everyday life. I wish I had done the breath coaching earlier!"
"A knot in the head could come loose. However, it felt like it wasn't the head but the body that untangled it."
"Thanks to Anja's calm and confident approach, I found it easy to surrender to this extraordinary way of breathing. The experience was therefore intense and helpful. The second session felt even more natural and 'easier,' which made letting go and breathing much simpler."
"I had the opportunity to experience my first Breathwork session with Anja and was absolutely thrilled. Thanks to Anja's clear and empathic guidance, I quickly found my own rhythm, always felt safe, and was able to fully immerse myself in the experience."

From pushing to pausing.
From thinking to feeling.
Zurich, Switzerland

From pushing to pausing.
From thinking to feeling.
Zurich, Switzerland

From pushing to pausing.
From thinking to feeling.
Zurich, Switzerland

From pushing to pausing.
From thinking to feeling.
Zurich, Switzerland