Breath: the quiet key to your well-being
You take 20,000-25,000 breaths a day. Doesn't it make sense that something you do thousands of times every day has an influence on how you feel? Think of your breath as a remote control for your nervous system - it can help shift you from stress to calm in as little as 90 seconds.
Without even realizing it, many of us have developed unhealthy breathing patterns. Just because it happens automatically doesn't mean it's ideal. Learning how to make your breath work for you, not against you, has a significant influence on your physical and mental well-being - and might be the missing tool in your toolkit.
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Discover the practice with me
Different practices for different needs.
1:1 Breath Coaching
Based on your personal background and intention, I will create a customized program. My goal is to empower you to understand your own breath, it's a complete game changer.
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Transformative Breathwork
Give your thinking mind a break and reconnect with your body. Conscious connected breathing can help you move through stuck stress, tension and emotion by shifting your body into a different state. Curious to find out for yourself?
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Coming SoonBreath Meditations
In carefully recorded breath meditations, I guide you through somatic exercises as well as breath practices to unwind and re-connect with your body. Give it a try and let the breath flow.
Coming Soon
About me
Good to have you here
Hi, I'm Anja - an enthusiastic ocean-lover, lifelong learner, and curious foodie with a taste for adventure. I'm a certified Intesoma® Breathwork Facilitator, Breath Coach, and Yoga Teacher with over 700 hours of training.
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