1:1 Breath Coaching
Ready for a powerful journey?
This isn't another self-optimization coaching. Your breath is naturally connected to your nervous system, it reflects how you feel, and it can help change how you feel, physically and mentally. That's where its power lies. And in the simple fact that it is something you carry with you everywhere you go.
Is Breath Coaching for me?
Breath Coaching can support you when you:
- Often feel stressed, overwhelmed and/or anxious (studies show that over 60% of people with anxiety-related disorders experience dysfunctional breathing)
- Frequently feel frozen, shut-down, or stuck - and can't seem to get out of it
- Struggle with emotional regulation, e.g. anger outbursts, anxiety or panic attacks
- Have a hard time feeling any emotions at all - feeling numb or disconnected
- Find it difficult to focus and are easily distracted
- Have trouble falling asleep or staying asleep, even when you're completely exhausted
- Tend to overthink, worry, or get stuck in loops of thought
- Feel disconnected from your body - you only start noticing signs or symptoms once they've become loud or painful
- Are looking for healthy and sustainable ways to slow down, rather than distracting your way through a fast-paced life
- Experience chronic pain (clinical reviews show that adding mindful breathing to physiotherapy for chronic low back pain reduced pain levels significantly)
Breathwork isn't a magical cure for everything. I do believe that working with and understanding your body and breath can be a powerful tool in your life's toolbox.
My approach
Not every breath technique fits every nervous system.
You'll receive a personalized, body-based program based on your individual background, needs and goals. I combine regulating breathing practices with functional breathing and somatic exercises to enable sustainable, long-term change. The process asks for your active participation and regular practice (no worries, I'll guide and cheer you on along the way), and in return you learn lasting tools - so you know what to do when you need calm, energy, focus or rest.
Let me support you in re-establishing your connection with your body, trusting your own intuition and finding a bit more of that inner peace that has been in you all along.
Ready to connect?
Tell me what you're looking for and I'll be in touch.
Frequently asked questions
In Transformative Breathwork sessions we use the technique of conscious connected breathing to shift your body into a different state, allowing sensations and emotions to surface that usually don't get space in daily life. This can help you to move through stuck stress, tension, or emotion.
Find out more about Transformative BreathworkIn a free 25-minute discovery call, we talk about your current challenges and goals to see if this format is the right fit for you. You'll also get a first taste of a short breath meditation. Based on the call and a detailed questionnaire, I create a customized program for you. The standard package includes six sessions over three months with bi-weekly online calls (in-person sessions available on request). This allows enough time to establish a solid foundation as well as a daily breath routine. Of course, we can adapt the structure to fit your life and needs.
Sessions start from USD 120 per hour. Package options are available for those who want to commit to a longer journey. The sessions are usually held online, in person on request only. Book a free 25-minute intro call to discuss what fits your needs and budget.
Other Offerings
Transformative Breathwork
Give your thinking mind a break and reconnect with your body. Conscious connected breathing can help you move through stuck stress, tension and emotion.
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Coming SoonBreath Meditations
Guided breath meditations with somatic exercises to unwind and reconnect with your body. Coming soon.
Coming Soon