Ever wondered if your body is holding onto stress, and how to let it go?

I offer online and offline as well as 1:1 and small group sessions. Before the session I ask you to fill out a questionnaire to make sure you have no contraindications that would need further medical evaluation.

I begin the session with an introduction about Breathwork, the breathing technique and what to expect. As there are a lot of different Breathwork schools and ways to guide such a session, it will give us time to get to know each other and the opportunity to ask your questions.

I will then guide you through the Breathwork journey which is accompanied by a curated playlist to support you through it. The journey is often experienced like a wave, you start soft and slow, the intensity increases until the peak is reached and then you slowly descend from there, leaving you enough time for integration - and often experiencing a deep sense of peace and calm.

After the session there is a sharing circle for those who want to share the experience with the group, need some support or have questions.

The sessions can be held in English or (Swiss) German.

Through transformative breathing you can...

• let go of tension in the body
• release accumulated stress and build stress resilience
• experience inner calm, peace, and lightness
• allow, feel, and integrate suppressed emotions
• regulate your nervous system: return to a state of balance after activation
• experience expanded states of consciousness that can give you a new perspective on your challenges, questions, or patterns
• shift from the head into the body

Each session is different and unique, and meets you exactly where you are right now. Can you let go of trying to understand and control what happens, and instead relax into the moment and be open to what shows up?

Breathwork leads to physiological changes in the body and can also result in intense physical and emotional releases. While this form of breathwork is a very safe and powerful practice, it is not recommended if one or more of the following apply to you:

• Retinal detachment
• Epilepsy
• Glaucoma
• Osteoporosis severe enough that active movement could cause potential issues
• High blood pressure that is not controlled with medication
• Cardiovascular diseases and/or irregularities, including previous heart attacks
• Strokes, seizures, or other brain/neurological conditions or diseases
• If you have had an aneurysm or if two members of your immediate family have had one
• Taking prescription blood-thinning medications such as Coumadin
• Lung disease or asthma
• Diagnosis of bipolar disorder or schizophrenia
• Hospitalization due to a psychiatric illness or emotional crisis within the last ten years
• PTSD (Post-Traumatic Stress Disorder) with severe symptoms
• Any other medical, psychiatric, or physical conditions that would affect the ability to engage in activities that require intense physical and/or emotional change
• Regular use of intoxicants and substances
• Current cancer

For those with the above conditions, I recommend obtaining approval from your doctor or therapist before practicing this type of breathwork.

If you are unsure or have any questions regarding these contraindications, please contact me. I am available for a conversation to discuss any health concerns.

By booking this Breathwork session, you confirm that none of the listed contraindications apply to you.